K | PREGNANCY FITNESS (FOR MUMS)

K | Pregnancy Fitness at Kensington Learning Space is our first class dedicated to the Mums to be within our community! Our experienced qualified coaches will focus on developing wellbeing and fitness needed for a healthy pregnancy and birth. Exercise within Aquatics is low impact and helps to maintain flexibility, enhance stamina and strengthen the body with minimal risk of injury.

To join this session you do not need to know how to swim. Aqua fitness is known to be the safest form of exercise for pregnant Mums to be.

Date / Time

Fri 9.45-10.30

Children per class

Max 4 Adults

CLASS INCLUDES

Full-body workout focusing on boosting your energy and helping you sleep better!
Activate the muscles that can weaken during pregnancy
Soothe swollen feet and achy joints

THIS CLASS NURTURES

	SOCIALISING
	MUSCLE TONE AND DEVELOPMENT
	SUPPORTING STRESS RELIEF

Skills&Mindsets

OTHER PROGRAMMES

K | SWIMMING (FOR ADULTS)

K | Swimming (For Adults) classes follow a learn-at-your-own pace model. This class was developed for teens and adults, and gives adult swimmers the opportunity to improve their skills and confidence in a safe environment. The main focus of the class is to increase the participants’ comfort in the water, through learning floating and swimming […]

K | AQUA FITNESS (FOR ADULTS)

K | Aqua Fitness is the perfect workout for the adults in our community! It will support varying fitness levels and keeping active. This social session will support balance, agility and endurance. Our trained experienced coaches will encourage you to get moving whilst listening to motivational music! What is great about this session is that […]