{"id":4393,"date":"2024-03-21T13:19:22","date_gmt":"2024-03-21T06:19:22","guid":{"rendered":"https:\/\/klearningspace.com\/news-blogs\/my-gym-tips-serve-return\/"},"modified":"2024-03-21T13:19:22","modified_gmt":"2024-03-21T06:19:22","slug":"my-gym-tips-serve-return","status":"publish","type":"news","link":"https:\/\/klearningspace.com\/th\/news-blogs\/my-gym-tips-serve-return\/","title":{"rendered":"\u0e04\u0e38\u0e22\u0e01\u0e31\u0e1a\u0e25\u0e39\u0e01 \u201c\u0e43\u0e2b\u0e49\u0e44\u0e14\u0e49\u0e2d\u0e30\u0e44\u0e23\u201d \u0e17\u0e33\u0e07\u0e48\u0e32\u0e22\u0e01\u0e27\u0e48\u0e32\u0e17\u0e35\u0e48\u0e04\u0e34\u0e14!"},"content":{"rendered":"\n<p>&nbsp;\ud83d\udd34 \u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e07\u0e48\u0e32\u0e22 \u0e46 \u0e41\u0e1a\u0e1a Serve \u0e01\u0e31\u0e1a Return \u0e17\u0e35\u0e48\u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e1e\u0e48\u0e2d\u0e41\u0e21\u0e48\u0e17\u0e38\u0e01\u0e04\u0e19 \u0e40\u0e15\u0e34\u0e21\u0e40\u0e15\u0e47\u0e21\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e19\u0e43\u0e08\u0e19\u0e49\u0e2d\u0e07 \u0e46 \u0e43\u0e2b\u0e49\u0e01\u0e25\u0e32\u0e22\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e43\u0e2b\u0e21\u0e48 \u0e46 \u0e15\u0e25\u0e2d\u0e14\u0e40\u0e27\u0e25\u0e32 \u0e42\u0e14\u0e22 Coach Glen \u2013 Head Coach \u0e02\u0e2d\u0e07 My Gym Thailand!<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/klearningspace.com\/wp-content\/uploads\/2024\/03\/22_09-MG-coach-glen.001-1-2-1024x1024.jpeg\" alt=\"22 09 MG coach glen.001 1 2\" class=\"wp-image-733\" srcset=\"https:\/\/klearningspace.com\/wp-content\/uploads\/2024\/03\/22_09-MG-coach-glen.001-1-2-1024x1024.jpeg 1024w, https:\/\/klearningspace.com\/wp-content\/uploads\/2024\/03\/22_09-MG-coach-glen.001-1-2-300x300.jpeg 300w, https:\/\/klearningspace.com\/wp-content\/uploads\/2024\/03\/22_09-MG-coach-glen.001-1-2-150x150.jpeg 150w, https:\/\/klearningspace.com\/wp-content\/uploads\/2024\/03\/22_09-MG-coach-glen.001-1-2-768x768.jpeg 768w, https:\/\/klearningspace.com\/wp-content\/uploads\/2024\/03\/22_09-MG-coach-glen.001-1-2.jpeg 1040w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u0e2a\u0e31\u0e07\u0e40\u0e01\u0e15\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e19\u0e43\u0e08\u0e02\u0e2d\u0e07\u0e19\u0e49\u0e2d\u0e07 \u0e46 \u0e2b\u0e23\u0e37\u0e2d Serve\u00a0<\/h2>\n\n\n\n<p>\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e44\u0e14\u0e49\u0e07\u0e48\u0e32\u0e22 \u0e46 \u0e42\u0e14\u0e22\u0e43\u0e2b\u0e49\u0e04\u0e38\u0e13\u0e1e\u0e48\u0e2d\u0e04\u0e38\u0e13\u0e41\u0e21\u0e48\u0e25\u0e2d\u0e07\u0e2a\u0e31\u0e07\u0e40\u0e01\u0e15\u0e27\u0e48\u0e32\u0e19\u0e49\u0e2d\u0e07 \u0e46 \u0e01\u0e33\u0e25\u0e31\u0e07\u0e2a\u0e19\u0e43\u0e08\u0e2d\u0e30\u0e44\u0e23\u0e2d\u0e22\u0e39\u0e48\u0e1c\u0e48\u0e32\u0e19\u0e01\u0e34\u0e23\u0e34\u0e22\u0e32\u0e15\u0e48\u0e32\u0e07 \u0e46 \u0e44\u0e21\u0e48\u0e27\u0e48\u0e32\u0e08\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e32\u0e23\u0e17\u0e35\u0e48\u0e40\u0e14\u0e47\u0e01 \u0e46 \u0e21\u0e2d\u0e07\u0e2a\u0e34\u0e48\u0e07\u0e23\u0e2d\u0e1a\u0e15\u0e31\u0e27 \u0e0a\u0e35\u0e49\u0e44\u0e1b\u0e22\u0e31\u0e07\u0e2a\u0e34\u0e48\u0e07\u0e02\u0e2d\u0e07 \u0e41\u0e2a\u0e14\u0e07\u0e2d\u0e2d\u0e01\u0e17\u0e32\u0e07\u0e2a\u0e35\u0e2b\u0e19\u0e49\u0e32 \u0e2b\u0e23\u0e37\u0e2d\u0e40\u0e1b\u0e25\u0e48\u0e07\u0e40\u0e2a\u0e35\u0e22\u0e07\u0e15\u0e48\u0e32\u0e07 \u0e46 \u0e40\u0e23\u0e32\u0e08\u0e30\u0e40\u0e23\u0e35\u0e22\u0e01\u0e1b\u0e0f\u0e34\u0e01\u0e34\u0e23\u0e34\u0e22\u0e32\u0e17\u0e35\u0e48\u0e40\u0e14\u0e47\u0e01 \u0e46 \u0e41\u0e2a\u0e14\u0e07\u0e2d\u0e2d\u0e01\u0e27\u0e48\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e32\u0e23 Serve&nbsp;<\/p>\n\n\n\n<p>\u0e41\u0e25\u0e49\u0e27\u0e04\u0e38\u0e13\u0e1e\u0e48\u0e2d\u0e04\u0e38\u0e13\u0e41\u0e21\u0e48\u0e08\u0e30\u0e15\u0e49\u0e2d\u0e07\u0e17\u0e33\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23 \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e40\u0e2b\u0e47\u0e19\u0e2a\u0e31\u0e07\u0e40\u0e01\u0e15\u0e40\u0e2b\u0e47\u0e19\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e19\u0e43\u0e08\u0e02\u0e2d\u0e07\u0e19\u0e49\u0e2d\u0e07 \u0e46 ?&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u0e15\u0e2d\u0e1a\u0e23\u0e31\u0e1a\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e19\u0e43\u0e08\u0e02\u0e2d\u0e07\u0e40\u0e14\u0e47\u0e01 \u0e46 \u0e2b\u0e23\u0e37\u0e2d Return&nbsp;<\/strong><\/h2>\n\n\n\n<p>\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e2a\u0e31\u0e07\u0e40\u0e01\u0e15\u0e40\u0e2b\u0e47\u0e19\u0e41\u0e25\u0e49\u0e27\u0e27\u0e48\u0e32\u0e19\u0e49\u0e2d\u0e07 \u0e46 \u0e01\u0e33\u0e25\u0e31\u0e07\u0e2a\u0e19\u0e43\u0e08\u0e2d\u0e30\u0e44\u0e23 \u0e04\u0e38\u0e13\u0e1e\u0e48\u0e2d\u0e04\u0e38\u0e13\u0e41\u0e21\u0e48\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e15\u0e2d\u0e1a\u0e23\u0e31\u0e1a\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e19\u0e43\u0e08\u0e19\u0e31\u0e49\u0e19\u0e42\u0e14\u0e22\u0e01\u0e32\u0e23\u0e1e\u0e39\u0e14\u0e04\u0e33\u0e28\u0e31\u0e1e\u0e17\u0e4c\u0e07\u0e48\u0e32\u0e22 \u0e46 \u0e2b\u0e23\u0e37\u0e2d\u0e41\u0e2a\u0e14\u0e07\u0e17\u0e48\u0e32\u0e17\u0e32\u0e07\u0e15\u0e48\u0e32\u0e07 \u0e46 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e1b\u0e0f\u0e34\u0e2a\u0e31\u0e21\u0e1e\u0e31\u0e19\u0e18\u0e4c\u0e01\u0e31\u0e1a\u0e19\u0e49\u0e2d\u0e07 \u0e46<\/p>\n\n\n\n<p>\u0e22\u0e01\u0e15\u0e31\u0e27\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e40\u0e0a\u0e48\u0e19 \u0e19\u0e49\u0e2d\u0e07\u0e41\u0e2a\u0e14\u0e07\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e19\u0e43\u0e08\u0e42\u0e14\u0e22\u0e0a\u0e35\u0e49\u0e44\u0e1b\u0e22\u0e31\u0e07\u0e15\u0e38\u0e4a\u0e01\u0e15\u0e32\u0e25\u0e34\u0e07 (Serve) \u0e04\u0e38\u0e13\u0e1e\u0e48\u0e2d\u0e04\u0e38\u0e13\u0e41\u0e21\u0e48\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16 Return \u0e42\u0e14\u0e22\u0e01\u0e32\u0e23\u0e15\u0e2d\u0e1a\u0e19\u0e49\u0e2d\u0e07 \u0e46 \u0e44\u0e1b\u0e14\u0e49\u0e27\u0e22\u0e04\u0e33\u0e28\u0e31\u0e1e\u0e17\u0e4c \u0e2d\u0e22\u0e48\u0e32\u0e07 \u2018Monkey\u2019 \u0e2b\u0e23\u0e37\u0e2d \u2018\u0e25\u0e34\u0e07\u2019 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e19\u0e49\u0e2d\u0e07 \u0e46 \u0e44\u0e14\u0e49\u0e17\u0e33\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e08\u0e31\u0e01\u0e01\u0e31\u0e1a\u0e04\u0e33\u0e28\u0e31\u0e1e\u0e17\u0e4c\u0e43\u0e2b\u0e21\u0e48 \u0e41\u0e25\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e19\u0e49\u0e2d\u0e07 \u0e46 \u0e44\u0e14\u0e49\u0e17\u0e33\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e08\u0e31\u0e01\u0e41\u0e25\u0e30\u0e40\u0e02\u0e49\u0e32\u0e43\u0e08\u0e42\u0e25\u0e01\u0e23\u0e2d\u0e1a\u0e15\u0e31\u0e27\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19\u0e2d\u0e35\u0e01\u0e14\u0e49\u0e27\u0e22<\/p>\n\n\n\n<p>\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e40\u0e15\u0e34\u0e21\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a Serve &amp; Return \u0e44\u0e14\u0e49\u0e17\u0e32\u0e07&nbsp;<a href=\"https:\/\/developingchild.harvard.edu\/science\/key-concepts\/serve-and-return\/\">https:\/\/developingchild.harvard.edu\/science\/key-concepts\/serve-and-return\/<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e40\u0e15\u0e34\u0e21\u0e40\u0e15\u0e47\u0e21\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e19\u0e43\u0e08\u0e19\u0e49\u0e2d\u0e07 \u0e46 \u0e43\u0e2b\u0e49\u0e01\u0e25\u0e32\u0e22\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e43\u0e2b\u0e21\u0e48 \u0e46 \u0e15\u0e25\u0e2d\u0e14\u0e40\u0e27\u0e25\u0e32<\/p>\n","protected":false},"featured_media":734,"template":"","news-category":[78],"class_list":["post-4393","news","type-news","status-publish","has-post-thumbnail","hentry","news-category-blog-th"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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