{"id":4435,"date":"2024-03-27T15:51:34","date_gmt":"2024-03-27T08:51:34","guid":{"rendered":"https:\/\/klearningspace.com\/programmes\/k-pregnancy-fitness-for-mums\/"},"modified":"2026-02-27T11:16:30","modified_gmt":"2026-02-27T04:16:30","slug":"k-pregnancy-fitness-for-mums","status":"publish","type":"class","link":"https:\/\/klearningspace.com\/th\/programmes\/k-pregnancy-fitness-for-mums\/","title":{"rendered":"K | PREGNANCY FITNESS (FOR MUMS)"},"content":{"rendered":"\n<p><strong>K | Pregnancy Fitness<\/strong>\u00a0at Kensington Learning Space is our first class dedicated to the Mums to be within our community! Our experienced qualified coaches will focus on developing the well-being and fitness needed for a healthy pregnancy and birth. Exercise within Aquatics is low impact and helps to maintain flexibility, enhance stamina and strengthen the body with minimal risk of injury.\u00a0<\/p>\n\n\n\n<p>To join this session you do not need to know how to swim. Aqua fitness is known to be the safest form of exercise for pregnant Mums to be.&nbsp;&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">CLASS INCLUDES<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Full-body workout focusing on boosting your energy and helping you sleep better!<\/li>\n\n\n\n<li>Activate the muscles that can weaken during pregnancy&nbsp;<\/li>\n\n\n\n<li>Soothe swollen feet and achy joints<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Developing the well-being and fitness needed for a healthy pregnancy and birth<\/p>\n","protected":false},"featured_media":1577,"template":"","age":[72],"programme":[73],"interest":[54],"class_list":["post-4435","class","type-class","status-publish","has-post-thumbnail","hentry","age-adults-th","programme-classes-for-adults-th","interest-sports-and-physical-strengths-th"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>K | PREGNANCY FITNESS (FOR MUMS) - 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