K | AQUA FITNESS (FOR ADULTS)

K | Aqua Fitness is the perfect workout for the adults in our community! It will support varying fitness levels and keeping active. This social session will support balance, agility and endurance. Our trained experienced coaches will encourage you to get moving whilst listening to motivational music! What is great about this session is that it doesn’t feel like a workout! It’s fun and you will not overheat, the water will naturally cool you down. All fitness levels can join this session and no previous swimming skill is required.

Date / Time

TERM 1/2023
• THU 11.00 - 11.45
• SAT 8.30 - 9.15

CLASS INCLUDES

Use of a variety of equipment to support buoyancy and resistance.
Full-body workout focusing on boosting your energy and helping you sleep better!
A workout that gets your heart rate up whilst supporting your joints

THIS CLASS NURTURES

	SOCIALISING
	MUSCLE TONE AND DEVELOPMENT
	SUPPORTING STRESS RELIEF

Skills&Mindsets

OTHER PROGRAMMES

K | SWIMMING (FOR ADULTS)

K | Swimming (For Adults) classes follow a learn-at-your-own pace model. This class was developed for teens and adults, and gives adult swimmers the opportunity to improve their skills and confidence in a safe environment. The main focus of the class is to increase the participants’ comfort in the water, through learning floating and swimming […]

K | PREGNANCY FITNESS (FOR MUMS)

K | Pregnancy Fitness at Kensington Learning Space is our first class dedicated to the Mums to be within our community! Our experienced qualified coaches will focus on developing wellbeing and fitness needed for a healthy pregnancy and birth. Exercise within Aquatics is low impact and helps to maintain flexibility, enhance stamina and strengthen the […]